Teen and Kids Yoga Classes Summer 2015

KIDS YOGA

Kids yoga classes are a wonderful way to increase children’s co-ordination, self-awareness, confidence and self esteem while they stretch and strengthen their bodies. Using yoga, children can learn to relax, concentrate and be gentle in a fun and creative environment. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, yoga games, breathing and basic anatomy. Class is 45 minutes.  Ages 6-11  View schedule and RSVP today

TEENS YOGA

Teenagers, perhaps more than anyone, need to ease the everyday stresses and pressures of their lives.  A yoga class is the perfect pause in between the hectic worlds of school, friends, boyfriends, girlfriends, and just simply growing up!  Students will learn basic yoga poses in an non-competitive and FUN class environment. Classes focus on building self-confidence, strength and concentration.  Teens are encouraged to express themselves while learning the basic yoga principles of respect to self and others.  This is a 60 minute class.  Ages 12-18.  View Schedule and RSVP today

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