Tag Archives: fruit

Blueberry juice smoothie

Blueberry juice smoothie

Blueberry juice smoothie

Breakfast this morning…

Enough said!

Blueberry juice smoothie

Juice your favorite veggies and fruit.  My favorite mix is this:

  • ginger
  • beet
  • celery
  • cucumber
  • kale (this is the organic mix that I get from Sams–beet greens, spinach, carrot, baby kale)
  • apple
  • tangerine

For the smoothie you will also need

  • More kale mix
  • Frozen blueberries

Pour this into your vita-mix or blender (reserving some to drink!).  Add a big handful of kale and about a 1-1/2 c frozen blueberries.  Blend to smoothie consistency.  

Bubbling up with good energy!

Bubbling up with good energy!

Drink and enjoy!

 

Liquid buzz

I want a liquid buzz!  Do you??

I want a liquid buzz! Do you??

Anytime you are feeling sluggish, give either of these juices a try.  I am flying high after my early afternoon sampling of them both!  I don’t anticipate a mid afternoon crash, do you?

ENJOY!

DSCN3925Green liquid buzz

Serving~8 oz

  • 4 stalks celery
  • 1 cucumber
  • 1/2 lime
  • 1 apple
  • 8 oz kale
  • tiny bit of fresh ginger root (optional)

Use your juicer to make this awesome nutrient dense juice.  Serve immediately for max nourishment over ice or at room temp.  Add a dash of your favorite sweetener if you need it.  I also love this one with a bit of red beet.  YUM!  This post is making me thirsty!

DSCN3919Orange and green liquid buzz

Serving~8 oz

  • 1 carrot
  • 1 cucumber
  • 4 stalks celery
  • 1 apple
  • 1/2 lime
  • 8 oz kale

Use your juicer to create this pretty, nutritious drink. Juice the carrot separately so you can layer the drink. Serve over ice or at room temperature.  Sweeten as you desire.

ENJOY!