Category Archives: ketogenic

Keto Tuna, Salmon, Egg, or Chicken salad

  • 3 – 5 oz cans tuna in olive oil, 2 – 13 oz cans of salmon, drained, 6 hard-boiled eggs, chopped  or 2 – 13 oz cans of chicken breast, drained
  • 1/2 red onion, chopped
  • 1 c artichoke hearts
  • 1/2 c cashews
  • 1/4 c sliced black olives
  • 1/2 c mayo
  • 2 t olive oil
  • squeeze of fresh lemon juice
  • 1/4 c rice wine vinegar
  • dash of the following:  salt, pepper, hot pepper
  • 1/2 t basil
  • 1 t oregano

Mix the mayo, olive oil, lemon juice, vinegar, basil, oregano, salt, pepper, and hot pepper together in a large bowl.   Add the remainder of the ingredients and stir well.  Adjust seasoning as needed.  Serve and enjoy.