Banana Smoothie

What in the world do you do with over-ripe bananas (well, besides make banana bread–boring!)??  MAKE healthful and yummy breakfast smoothies!  At least that is what Andy and I did just the other day and absolutely fell in LOVE with the final product–I think you will as well!


  • 3-4 Frozen peeled bananas
  • 1/4 c soymilk (milk, juice or yogurt)
  • 1 T peanut butter (or more:))
  • 1 T chia seeds

Place all ingredients in the blender and let it rip!  It will be a smooth, frozen treat in no time!

Another great version of this recipe–use 1/4-1/2 c frozen blueberries instead of peanut butter!

Add protein powder to give it a little more ‘staying’ power!

To make a delicious adult beverage out of this, add some kaluha or spiced rum–now doesn’t that sound good??


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