Monthly Archives: January 2011

Whatever is in your fridge smoothie

Ok, so we are still ‘on’ smoothies and have them for breakfast 3-4 times a week.  I pretty much just use whatever is in the fridge, but I always add protein powder to make it last until lunch.

So this is what happened when I started cleaning out the fridge this AM–DELICIOUSNESS in a glass!

1/2 c Silk Vanilla Coconut Milk

1/2 c heavy pulp orange juice

2 scoops protein powder (I use hemp protein powder)

1/2 apple

1 c frozen mango chunks

1 frozen banana

2 T chia seeds

1 T ground flax seed

Thow it all in the blender and ENJOY the creamy and healthful burst of sunshine!  Every time I take a drink I feel my 40-something wrinkles shrinking!